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: The Clever Gut Diet Cookbook
: Clare Bailey and Dr Michael Mosley
: Atria Books
: 2018
: EPUB
: 169
: / English

Now readers can implement a diet plan and understand why it's going to work." Dr. Barry Marshall, winner of the Nobel Prize for Medicine

Follow this advice for better gut health." Dr Valter Longo, Director of the University of Southern California Longevity Institute

In The Clever Gut Diet, you learned the crucial role your gut plays in your overall wellbeing and in maintaining a healthy weight. Improving your gut health will help you control your cravings, boost your mood, ease intestinal distress, and lose weight.

Now, in this eagerly awaited cookbook, you can take this groundbreaking program into your kitchen and enjoy the benefits of a gut-healthy diet at every meal. These delicious recipes for breakfasts, lunches, dinners, snacks, and mouthwatering desserts are proven to help revolutionize your body from the inside out, by increasing the good gut bacteria that keep you lean and healthy, while staving off the bad gut bacteria that contribute to weight gain and disease. Complete with shopping lists, meal plans, and helpful tips and tricks, this recipe collection will help you transform your gut and your health, one delectable bite at a time.









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