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: Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes
: Shalane Flanagan, Elyse Kopecky
: Rodale Books
ISBN: 1635651913
: 2018
: EPUB
: 256
: Mirknig.su
: 157.2
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The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook thats full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.
Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipefrom Shalane and Elyses signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day barsprovides fuel and nutrition without sacrificing taste or time.









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: riga1979 11-12-2018, 14:06 | |
 
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