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: Vegan Paleo: Protein-rich plant-based recipes for well-being and vitality
: Jenna Zoe
: Ryland Peters & Small
ISBN: 1788790634
: 2019
: EPUB
: 144
: Mirknig.su
: 14,5
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Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 1015% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium intake is more healthfully achieved by eating leafy green vegetables like kale, and other calcium rich non-dairy foods like broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb calcium from soil; animals eat these plants to satisfy their hunger and nutrient needs.









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: riga1979 12-01-2019, 13:55 | |
 
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