Название: Cooking Light 400 Calorie Автор: Anne C. Cain Издательство: Oxmoor House Год: 2019 Формат: EPUB Страниц: 101 Размер: 34,9 Mb Язык: English
If you’re trying to lose a few pounds or maintain your current weight, counting calories is one of the most common (and effective) ways to be mindful about your day-to-day food choices. To make things easy for you, we’ve selected some of our best recipes that clock in at 400 calories or less per serving. You can simply find a recipe you want to make and feel confident that it will fit your healthy eating goals—no math required! We’ve also included a few dessert recipes because eating healthy does not mean deprivation.