Название: Brain Power Cookbook Автор: Editors Издательство: Reader's Digest Год: 2016 Формат: PDF, EPUB Размер: 148,5 Мб Язык: английский / English
A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life. Days filled with energy, a bright mood, no memory lapses, a good night’s sleep—that’s what the Brainpower Cookbook can help you achieve. It’s the go-to-book for brain-healthy eating. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost alertness, concentration, and energy.