Good Good Food: Recipes to Help You Look, Feel and Live WellАвтор:
Sarah Raven and Jonathan BuckleyИздательство:
21,3 Мб Язык:
английский / English
Sarah Raven is not only an inspirational cook, but also a qualified doctor. Here she brings together her unique talents to offer a magnificent canon of recipes, sharing her medical knowledge to explain exactly how and why certain foods help protect your body and give you the best possible chance of a longer, healthier life.
The 250 sumptuous and colorful recipes include Coconut sugar marmalade, Spiced aubergine salad with pomegranate raita, Lemon chicken and summer herb salad, Cashew hummus, Black bean burritos, Blood orange sorbet and Basil yoghurt ice cream. Woven through the book are 100 mini 'superfood' biographies, where Sarah draws on her expertise and experience to explain the science behind key ingredients, including kale, broccoli, salmon, red wine, blueberries, apples and seeds.