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: Body by You: The You Are Your Own Gym Guide to Total Women's Fitness
: Mark Lauren and Joshua Clark
: Ballantine Books
: 2013
: EPUB
: 10
: / English

Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the bestand onlyequipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a weekand with no machinery or weightsyou can achieve the toned arms, flatter abs, tighter buns, and killer legs youve always wanted. You wont build bulk, youll build strength, and turn your body into a fat-burning machine.
: black , 21:20 | : 0 |
: Self-defense pour tous
: Dominique Grouille
: Chiron
: 2002
: pdf
: 123
: Mirknig.su
: 19.85 MB
:

Le Dr Dominique Grouille, medecin anesth?siste-reanimateur au CHU de Limoges, pratique les arts martiaux depuis pres de trente ans.
: Materialistic , 21:14 | : 0 |
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: 2015
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: pdf
: 18
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: rivasss , 17:05 | : 0 |
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ISBN: 5-8183-0837-5
: 2005
: 146
: pdf
: 10
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: MIHAIL62 , 14:27 | : 0 |


: Hand Off! Self Defense for Women
: W. E. Fairbairn
: New York, London: D. Appleton-Century Company Inc.
: 1942
:PDF
:49
:14.1MB
:

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: mkhl2 , 11:14 | : 0 |
: Jeet Kune Do Foundations
: Jason Korol
: Martial Way Press
: 2018
: 154
:
: epub
: 10,1 MB

It's easy to see the reality of violence. It's easy to see that it isn't choreographed and that highly complex routines won't work under the pressures of a real fight because bad guys don't stand still and cooperate. Moreover, it's easy to see that real fights aren't sporting matches or sparring contests either. Yes, this is all obvious to the person who wants to learn a method in order to protect themselves against a real threat. What isn't so easy is finding a method that takes all these things seriously and gives you the simple truth of the matter. That was, in fact, exactly what the late Bruce Lee sought when he developed his ingenious fighting method, Jeet Kune Do.
: Ingvar16 25-05-2019, 19:44 | : 0 |
: Flexibilidad Extrema. Gu?a completa de estiramientos para artes marciales
: Sang H. Kim
: Editorial Paidotribo
: 2006
: pdf
: 304
: Mirknig.su
: 8.5 MB
:

Este libro es una gu?a exhaustiva de los estiramientos en artes marciales , desde los aspectos b?sicos de porqu? practicarlos hasta las pautas detalladas para las sesiones de cada estilo y nivel de artes marciales . Se presenta una detallada exploraci?n del funcionamiento del cuerpo en el entrenamiento y los motivos por los que la flexibilidad ayuda a ser m?s fuerte y r?pido . El autor presenta 200 ejercicios de flexibilidad con instrucciones detalladas , pautas para la planificaci?n de las sesiones de entrenamiento , consejos para el establecimiento de objetivos , los niveles de dificultad , la prevenci?n y recuperaci?n de lesiones y m?s de 400 fotograf?as que sirven de gu?a . El lector encontrar? ejercicios para : - la parte central del entrenamiento - el calentamiento - la recuperaci?n activa - el contacto ficticio - el contacto total - la lucha cuerpo a cuerpo - las artes marciales mixtas - el boxeo - la lucha con armas - las patadas altas - las tijeras.
: Materialistic 25-05-2019, 17:12 | : 0 |
: Full-contact Karate
: Jean Yves Theriault
: Contemporary Books
: 1983
: pdf
: 221
: Mirknig.su
: 9.21 MB
:

Jean Yves Theriault, one of the greatest kick-boxers of all time wrote this primer in 1983 and as a primer, it still works well for American kickboxing rules (seldom these rules are employed anymore), yet, many of these techniques can still be employed for fitness and fighting alike. The book is co-authored by Joseph Jennings who authored "Winning Karate" and developed the Panther Production martial arts video so popular in the 90s.
The book briefly goes into conditioning and use of equipment. Like most primers, punches and kicks are highlighted with pre-arranged sparring movements. Jean Yves was known for his thunderous hooks and hard roundhouse kicks. Nick named the "Iceman" for his steel nerves in the ring, it is a nice collectors treasure for anyone who grew up watching this great fighter. The book works well as a primer on the topic.
: Materialistic 25-05-2019, 17:12 | : 0 |
: Bruce Lee's 1 and 3 Inch Power Punch
: James W. Demile
: Tao of Wing Chun Do
: 1992
: pdf
: 40
: Mirknig.su
: 6.66 MB
:

James W. Demile is one of the few people to whom Bruce Lee ever taught the power punch; not because it is difficult, but because Bruce wanted to keep it an exclusive technique. At the time, the author agreed with Lee. But now, he believes it is time the striking power and techniques be taught to all who wish to learn them.
: Materialistic 25-05-2019, 17:12 | : 0 |

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: 2019
: pdf
: 154
: Mirknig.su
: 18 mb
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: na5ballov 25-05-2019, 16:09 | : 0 |

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