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: The Complete Musashi: The Book of Five Rings and Other Works: The Definitive Translations of the Complete Writings of Miyamoto Musashi - Japan's Greatest Samurai
: Miyamoto Musashi
: Tuttle Publishing
ISBN: 4805314761
: 2018
: 244
:
: epub
: 21.29 MB

Miyamoto Musashi (15841645) is the most famous Samurai who ever lived. His magnum opus, the Go-Rin-Sho or Book of Five Rings is a classic that is still read by tens of thousands of people each year - Japanese and foreigners alike.
Alex Bennett's groundbreaking new translation of The Book of Five Rings reveals the true meaning of this text for the first time. Like Sun Tzu's The Art of War, Musashi's book offers unique insights, not just for warriors, but for anyone wanting to apply the Zen Buddhist principle of awareness to achieve success in their endeavors. This book sheds new light on Japanese history and on the philosophical meaning of Bushido - the ancient "code of the Japanese warrior."
: Ingvar16 , 03:49 | : 0 |
: Beginner to Black Belt: Authorised Kata Manual for Kyokushin Karate
: John Taylor, Harry Rogers
: Middle Swan
: 2004
: pdf
: 102
: Mirknig.su
: 63.62 MB
:

I hope that you will find this kata book not only beneficial but also interesting; over the years Kyokushin has seen many countries and many different instructors doing many variations of Kyokushin kata. I hope that this book will finally enable everyone to do it in the same way.
: Materialistic , 17:38 | : 0 |
: 1001 Street Fighting Secrets: The Principles Of Contemporary Fighting Arts
: Sammy Franco
: Paladin Press
: 1997
: pdf
: 214
: Mirknig.su
: 64.1 MB
:

This exhaustive collection of streetfighting secrets covers every aspect of author Sammy Franco's eclectic, no-nonsense system of self-defense, from training and conditioning, the attributes of combat, and tactics and strategies to specialized areas such as grappling, stick fighting, knives and firearms.
: Materialistic , 17:38 | : 0 |
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: .: Ltd
: 1996
: PDF
: 82
: 10,5 b
:

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: Vajaragnju9 , 09:38 | : 0 |
: The Men's Health Big Book of 15-Minute Workouts
: Selene Yeager
: Editors of Men's Health
: 2011
: pdf
: 829
: Mirknig.su
: 23.3
:

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: 366887 , 08:49 | : 0 |

: Baseball: steps to success
: DJ King, Kenny Thomas
:Human Kinetics
:2017
: pdf
: 240
: Mirknig.su
: 21,87
: english

Become a fundamentally sound player in every aspect of the game with Baseball: Steps to Success. For years, the Steps to Success series has helped people around the world master the fundamentals of sport. Its unique progressive instructional approach to every skill makes learning the game of baseball easier and more enjoyable than ever before.
: vikCAT 24-03-2019, 22:34 | : 0 |

: Running form : how to run faster and prevent injury
: Anderson, Owen
:Human Kinetics
: 2019
: pdf
: 233
: Mirknig.su
: 16,03
: english

For many runners, running technique is an afterthoughtone they dont think about until an injury or plateau keeps them from achieving their goals. Running Form underscores the importance of proper form and shows you how to elevate your performance to the greatest possible extent with the smallest risk of injury.
: vikCAT 24-03-2019, 22:34 | : 0 |

: Nutrition for Sport, Exercise, and Health
: Marie Spano, Laura Kruskall, D. Travis Thomas
:Human Kinetics
: 2016
: epub
: 1190
: Mirknig.su
: 19,61
: english

Nutrition for Sport, Exercise, and Health includes applied content and research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available in the field. This comprehensive resource blends nutrition and exercise science with practical information to provide a clear understanding of how nutrition affects sports, exercise, and overall health.
: vikCAT 24-03-2019, 22:33 | : 0 |
: The Art of Expressing the Human Body
: Bruce Lee
: Tuttle Publishing
: 1998
: pdf
: 256
: Mirknig.su
: 13.84 MB
:

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.
Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.
: Materialistic 24-03-2019, 14:53 | : 0 |
: Traditional Aikido Vol. 5: Training Works Wonders
: Morihiro Saito
: ?Japan Publications
: 1976
: pdf
: 152
: Mirknig.su
: 60.82 MB
: ,

Morihiro Saito was a teacher of the Japanese martial art of aikido, with many students around the world. Saito's practice of aikido spanned 56 years, from the age of 18, when he first met aikido founder Morihei Ueshiba, until his death in 2002.
: Materialistic 24-03-2019, 14:52 | : 0 |

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