Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and BeyondКНИГИ » САМООБОРОНА И СПОРТ
Название: Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond Автор: Sage Rountree and Alexandra Desiato Издательство: North Atlantic Books Год: 2017 Формат: EPUB Размер: 38 Мб Язык: английский / English
Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts.
Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.
Yoga all-in-one for dummies Название: Yoga all-in-one for dummies Автор: coll. Издательство: John Wiley Год: 2015 Формат: epub Страниц: 258 Размер: 76,20 МБ Язык: english ...
Power Yoga: Strength, Sweat, and Spirit Название: Power Yoga: Strength, Sweat, and Spirit Автор: Leah Cullis Издательство: Human Kinetics Год: 2018 Формат: PDF Размер: 77 Мб Язык:...
Yoga Fitness for Men Название: Yoga Fitness for Men Автор: Dean Pohlman Издательство: DK Publishing Год: 2018 Формат: PDF Размер: 66 Мб Язык: английский / English ...
Yin Yoga: Stretch the Mindful Way Название: Yin Yoga: Stretch the Mindful Way Автор: Kassandra Reinhardt Издательство: DK Publishing Год: 2017 Формат: PDF Размер: 52 Мб Язык:...
Навигация
Вход на сайт
Реклама
Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond 
