Rebound: Regain Strength, Move Effortlessly, Live without Limits—At Any AgeКНИГИ » САМООБОРОНА И СПОРТ
Название: Rebound: Regain Strength, Move Effortlessly, Live without Limits—At Any Age Автор: Peter Park and Jesse Lopez Low Издательство: Da Capo Lifelong Books Год: 2018 Формат: EPUB Размер: 178 Мб Язык: английский / English
From one of the best trainers in the world and coauthor of Foundation: a total body workout program that focuses on functional fitness for relearning correct movement patterns and retraining your core so you can enjoy a pain-free, vibrantly active lifestyle. Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, "Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of workouts that build upon one another, readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits.
Уважаемый посетитель, Вы зашли на сайт как незарегистрированный пользователь.
С этой публикацией часто скачивают:
The Park Avenue Face Название: The Park Avenue Face Автор: Andrew Jacono Издательство: BenBella Books Год: 2019 Формат: PDF Страниц: 273 Размер: 14,8 Mb Язык: English ...
Ageless Strength: Strong and Fit for a Lifetime Название: Ageless Strength: Strong and Fit for a Lifetime Автор: Jeff Horowitz Издательство: VeloPress Год: 2017 Формат: EPUB Размер: 34 Мб Язык:...
Навигация
Вход на сайт
Реклама
Rebound: Regain Strength, Move Effortlessly, Live without Limits—At Any Age 
