Old School Boxing Fitness: How to Train Like a Champ

Old School Boxing Fitness: How to Train Like a Champ КНИГИ » САМООБОРОНА И СПОРТ

Название: Old School Boxing Fitness: How to Train Like a Champ
Автор: Andy Dumas and Jamie Dumas
Издательство: Skyhorse Publishing
Год: 2013
Формат: EPUB
Размер: 10 Мб
Язык: английский / English

If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches.

Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.

Turbobit

Rapidgator

НЕ РАБОТАЕТ TURBOBIT.NET? ЕСТЬ РЕШЕНИЕ, ЖМИ СЮДА!

Автор: black 30-01-2021, 12:40 | Напечатать |

Уважаемый посетитель, Вы зашли на сайт как незарегистрированный пользователь.

С этой публикацией часто скачивают:

Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements Название: Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements Автор: Gerard Taylor, Anders...

Boxing: The Amateur Boxing Association Coaching Manual Название: Boxing: The Amateur Boxing Association Coaching Manual Автор: Kevin Hickey Издательство: Kaye & Ward Ltd Год: 1980 Формат: pdf Страниц:...

Badass Boxing Workouts Название: Badass Boxing Workouts Автор: Jennifer Chieng Издательство: Ulysses Press Год: 2019 Формат: EPUB Размер: 18 Мб Язык: английский / English ...

Pilates for Men: Build a Strong, Powerful Core and Body from Beginner to Advanced Название: Pilates for Men: Build a Strong, Powerful Core and Body from Beginner to Advanced Автор: Sean Vigue Издательство: Sean Vigue Fitness ...

15 Minute Fitness: 100 quick and easy exercises Название: 15 Minute Fitness: 100 quick and easy exercises Автор: DK Publishing Издательство: DK Publishing Год: 2017 Формат: PDF Размер: 26 Мб Язык:...

Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit Название: Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit Автор: Clinton McKenzie and Hilary Lissenden Издательство: Firefly Books...

Boxer's Start-Up: A Beginner's Guide to Boxing Автор: Doug Werner Название: Boxer's Start-Up: A Beginner's Guide to Boxing Издательство: Tracks Publishing Год: 1998 ISBN: 978-1884654091 Серия:...

Fifty Plus Fitness Название: Fifty Plus Fitness Автор: Ian Oliver Издательство: Snowbooks Год: 2006 Язык: английский Страниц: 320 Формат: pdf Размер: 36,8 mb ...

Men's Fitness Workout Manual 2016 Название: Men's Fitness Workout Manual 2016 Автор: Ince Ben (Editor) Издательство: Dennis Publishing Год: 2016 Формат: PDF Страниц: 164 Размер: 47 Мб...

The Ultimate Fitness Boxing & Kickboxing Workout Название: The Ultimate Fitness Boxing & Kickboxing Workout Автор: Ross O'Donnell Издательство: Trafford Publishing Год: 2005 Формат: EPUB Размер:...

Информация

Посетители, находящиеся в группе Гости, не могут оставлять комментарии к данной публикации.