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: The Ultimate Kettlebells Workbook
: Dave Randolph
: Ulysses Press
: 2011
: PDF
: 18
: / English

Whether youre looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:

burning fat and building muscle
enhancing balance and coordination
increasing hand and foot speed
improving sports performance
boosting endurance and core strength

The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.









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