Название: Martial Arts For Dummies, Kindle Edition Автор: Jennifer Lawler Издательство: Wiley Год: 2011 Страниц: 384 Язык: английский Формат: epub Размер: 17.1 MB
There’s plenty of good reasons that millions of people around the world study martial arts. Besides the fact you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t find anywhere else. Plus, it can be a lot of fun! No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you’re already studying a style of fighting or you’re just considering it, you’ll find everything you need to know in this helpful, friendly guide (including which movies to check out!).
The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You’ll also find out what makes for a good instructor, so you can be sure that you’re learning from the best. And there’s much more. You’ll find out:
What martial arts is and is not Five resolutions you must accept Understanding the role of the instructor How to set goals for yourself All about the proper clothes, shoes, and equipment How to prevent injuries The philosophy of self defense All about competing in tournaments About Meditation and breathing techniques The lowdown on weapons There’s also a helpful glossary of foreign-language terminology that you’ll frequently encounter in the dojo – that’s the training hall – so you’ll always be prepared. Whether you’re looking for a new way to get in shape, or a new way to sharpen your mind, Martial Arts For Dummies is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style!
Уважаемый посетитель, Вы зашли на сайт как незарегистрированный пользователь.
С этой публикацией часто скачивают:
Samurai Fighting Arts: The Spirit and the Practice Название: Samurai Fighting Arts: The Spirit and the Practice Автор: Fumon Tanaka Издательство: Kodansha Год: 2003 Формат: pdf Страниц: 236 Для сайта:...
Martial Structure Название: Martial Structure: How to Maximize Your Martial Arts Skills through Body Alignment, Movement, and Breathing Автор: Phillip Starr...
The Filipino martial arts Название: The Filipino martial arts Автор: Inosanto, Dan Издательство:Los Angeles Год:1980 Формат:PDF Страниц:176 Размер:11.35MB Язык:английский ...
The Anatomy of Martial Arts Название: The Anatomy of Martial Arts Автор: Norman Link, Lily Chou Издательство: Ulysses Press Год: 2011 Формат: pdf Страниц: 248 Размер: 111 MB...
The best of the Mixed Martial Arts Название: The best of the Mixed Martial Arts Автор: Randy Couture Издательство: Triumph Год: 2007 Формат: PDF Страниц: 114 Размер: 20 MB Язык:...
Информация
Посетители, находящиеся в группе Гости, не могут оставлять комментарии к данной публикации.
Навигация
Вход на сайт
Реклама
Martial Arts For Dummies 
