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Your Life  Train For It

: Your Life Train For It
: Bear Grylls
: Bantam Press
ISBN: 9780593074190
: 2014
: PDF
: 210
: 163.4 MB
: English

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Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone men and women, young and old in just 30 minutes or less!Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions.







: groov 5-09-2016, 11:33 | |
 
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