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Training for Climbing, 3rd Edition: Training for Climbing, 3rd Edition
: Eric Horst
: Falcon Guides
: 2016
: EPUB
: 30,7
: / English

Increase your strength, power, skill, and focus to maximize your climbing performance.
Praise for Training for Climbing
Training for Climbing is a great resource. Whether youre just starting out or already ticking 5.13, youll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.
Rock and Ice magazine

Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.








: black 5-09-2016, 19:29 | |
 
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 MirKnig.Su  2016