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The YogaFit Athlete: The YogaFit Athlete
: Beth Shaw
: Ballantine Books
: 2016
: EPUB
: 44,8
: / English

Whether youre a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best.







: black 12-09-2016, 18:34 | |
 
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