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Karate. Basic Principles
: Karate. Basic Principles
: Pfluger Albrecht
: Sterling Publishing
: 1973
: PDF
: 144
: 35 MB
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Contents:
- The Technique of karate.
- Stances and movements.
- Punching techniques (Zuki-waza).
- Striking techniques (Uchi-waza).
- Kicking techniques (Keri-waza).
- Defence techniques (Uke-waza).
- Contest exercises (Kumite).
- The contest.
- The kata.
- The spiritual basis of karate.









: Valter 12-10-2016, 23:11 | |
 
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