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Men's Fitness Complete Guide + 7 Rules of Building Muscle (4 ): Men's Fitness Complete Guide + 7 Rules of Building Muscle (4 )
: Jon Lipsey, Joe Warner
: / english
: Dennis Publishing Ltd
: 2009 - 2011
: pdf
: 4
: 263,5

, Men's Fitness. 3 : (Dumb-bell), (Abs), (Home Workouts). "7 Rules of Building Muscle" . , , .

We offer you a selection of books published in great Britain under the auspices of the magazine Men's Fitness. Deals with 3 aspects: working with free weights (Dumb-bell), work on my core (Abs) classes at home (Home Workouts). In the book "7 Rules of Building Muscle" recommendations for building muscle. All the books contain guidance on proper nutrition, as well as a large number of pictures, so knowledge of English is minimized.

:
1. Men's Fitness - 7 Rules of Building Muscle
2. Men's Fitness Complete Guide to Abs (2nd edition)
3. Men's Fitness Complete Guide to Dumb-Bell Training
4. Men's Fitness Complete Guide to Home Workouts

Men's Fitness Complete Guide + 7 Rules of Building Muscle (4 )







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