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 Название: Ultimate Boxing Workout: Authentic Workouts for Fitness
Автор: Andy Dumas, Jamie Dumas
Издательство: Mosaic Press
Год: 2019
Формат: PDF
Размер: 60 Мб
Язык: английский / English
Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how to stay fit through boxing exercises. Stamina, strength, speed, endurance and more are all within your reach through Ultimate Boxing Workout: Authentic Workouts for Fitness. Experience the challenging physical training of a boxer and get in the best physical condition of your life. These exhilarating interval workouts teach you the foundations of boxing training, body awareness, proper execution of movements all resulting in a challenging and safe exercise program. Boxers are the best conditioned athletes in the world. The Ultimate Boxing Workout replicates the most beneficial elements of a boxer's practice to maximize results in the shortest amount of time. It is fun, effective, and dynamic, and it includes routines that cover all aspects of boxing training. Here, at last, both women and men will find boxing and fitness in perfect balance. | |
Разместил: black 9-12-2020, 12:39 | Комментарии: 0 | Подробнее
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Название: Магнус Карлсен. 32 белые победы: Ход за ходом
Автор: Франко Зенон
Издательство: М.: Андрей Ельков
Год: 2021
Формат: pdf, djvu
Страниц: 272
Размер: 11 mb
Язык: Русский
В своей новой книге гроссмейстер Зенон Франко глубоко анализирует 32 «белые» поучительные победы (включая партии 2020 года) чемпиона мира Магнуса Карлсена. Книга не перегружена вариантами, акцент - на подробных объяснениях в стиле «ход за ходом», что формирует идеальную платформу для изучения шахмат. В «опорных» точках каждой партии читателю предлагаются тестовые вопросы, что помогает и практическому изучению ключевых приемов шахматной игры, и надежному усвоению обретаемых знаний. | |
Разместил: na5ballov 8-12-2020, 15:48 | Комментарии: 0 | Подробнее
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 Название: Krav Maga: Effective Techniques for Self-Defense
Автор: Carsten Draheim
Издательство: Meyer & Meyer Media
Год: 2019
Страниц: 247
Язык: английский
Формат: pdf (true)
Размер: 16.9 MB
Krav Maga is a modern and proven self-defense system. Easy to learn because it is based on natural reflexes, it is extremely efficient to use against one or more attackers. There is only one goal: to survive violent conflicts as unscathed as possible. Developed by the Israeli army and formerly an insider tip in military training, this close combat system is booming worldwide. Krav Maga is not a traditional or competitive martial art but pure self-defense. It's all about survival. Its techniques are constantly developed and adapted to current threat situations. | |
Разместил: Ingvar16 8-12-2020, 14:53 | Комментарии: 0 | Подробнее
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 Название: The Aikido Student Manual: A New Generation’s Guide to Traditional Martial Arts
Автор: Reuven Lirov
Издательство: Independently published
Год: 2020
Страниц: 96
Язык: английский
Формат: pdf, epub
Размер: 12.4 MB
Why should you try Aikido? What's the purpose of traditional martial arts today? At my age - should I be getting into martial arts? What should my kids expect from a dojo? Reuven Lirov, a veteran of martial arts of over 29 years, gives an overview of his take on what Aikido means today, how it impacts hundreds of thousands of lives around the world, and what you should look for in a dojo at any age. The goal of this book is to help the wider public gain an understanding of Aikido's basic message of traditional martial arts training as a way to bring peace on Earth. Reuven's unique history in Judo, Muay Thai, Hwa Rang Do, Escrima, JKD, and other arts, is brought to bear as a way to help anyone, regardless of age, choose a dojo that will serve them throughout their lives. | |
Разместил: Ingvar16 8-12-2020, 14:00 | Комментарии: 0 | Подробнее
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Название: Очерки по истории боевых искусств Китая
Автор: Моисеев Д., Профатилов И.
Издательство: б/и
Год: б/ги
Формат: pdf
Страниц: 136
Размер: 13 mb
Язык: Русский
Сборник статей Дмитрия Моисеева разных лет, собранных каким-то учеником. | |
Разместил: na5ballov 7-12-2020, 13:25 | Комментарии: 0 | Подробнее
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 Название: Pilates: Complete Training for a Supple Body
Автор: Stefanie Rahn and Christian Lutz
Издательство: Meyer & Meyer Media
Год: 2019
Формат: PDF
Размер: 20 Мб
Язык: английский / English
Pilates: The Complete Training Book provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. The main part of this book gives targeted, group-specific exercise programs with and without small equipment--a bit different from the trend topic, Fascia Pilates. The versatile exercises can be easily integrated into any training program! | |
Разместил: black 6-12-2020, 13:02 | Комментарии: 0 | Подробнее
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 Название: Fit Strong Lean: Build Your Best Circuit Training Plan
Автор: Mike Diehl and Felix Grewe
Издательство: Meyer & Meyer Media
Год: 2019
Формат: PDF
Размер: 26 Мб
Язык: английский / English
Fit Strong Lean provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike Diehl a soldier in the German military has spent decades training world-class athletes, actors, and politicians, and he presents his best exercises in this book. With more than 100 simple, yet highly effective exercises, both fitness fanatics and beginners can train at their own level. The 15 circuits provide training variety to prevent that dreaded exercise plateau. Each circuit is only 15 minutes, maximizing training while reducing the risk of injury. An added bonus is that all the workouts can be completed anywhere at home, at the gym, or even in the park.
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Разместил: black 6-12-2020, 12:19 | Комментарии: 0 | Подробнее
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 Название: Hatha Yoga: The Complete Book
Автор: Martina Mittag
Издательство: Meyer & Meyer Media
Год: 2019
Формат: PDF
Размер: 36 Мб
Язык: английский / English
Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners. After a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga, the reader can expect a detailed, practical section. The 34 best-known yoga postures (asanas) are presented, including their correct execution, symbolism, alignment, preparation, and guidance tips. | |
Разместил: black 6-12-2020, 11:59 | Комментарии: 0 | Подробнее
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 Название: О, шахматы! Двадцать бесед о любимой игре
Автор: Карпов А.Е., Гик Е.Я.
Издательство: М.: ФАИР
Год: 1997
ISBN: 5-88641-065-1
Формат: pdf
Страниц: 531
Размер: 55 Мб
Язык: Русский
Эту многогранную и насыщенную книгу, состоящую из 20 бесед, можно рассматривать и как оригинальный учебник, и как сборник рассказов о шахматах - серьёзных и занимательных, и как популярное издание для всех, кто увлекается игрой, - от простых любителей до мастеров. Каждый читатель найдёт в книге что-то полезное и интересное для себя.
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Разместил: oksanavalera 6-12-2020, 08:32 | Комментарии: 0 | Подробнее
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Название: Кузнец чемпионов. Партии, этюды и задачи дважды мастера Анатолия Кузнецова
Автор: Ткаченко С.
Издательство:
Год: 2021
Формат: pdf
Страниц: 192
Размер: 17.3 Мб
Язык: русский
Книга рассказывает о творческом пути яркого шахматного подвижника, мастера спорта СССР по практической игре и композиции, блистательного журналиста и наставника этюдных чемпионов — Анатолия Георгиевича Кузнецова (1932—2000). | |
Разместил: balik2 5-12-2020, 18:36 | Комментарии: 0 | Подробнее
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