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: Sport Nutrition, 3rd Edition
: Asker Jeukendrup, Michael Gleeson
: Human Kinetics
ISBN: 1492529036
: 2018
: EPUB
: 616
: 103,8
:

Sport Nutrition, Third Edition, presents the principles and rationale for current nutrition guidelines for athletes. Using a physiological basis, this text provides an in-depth look at the science behind sport nutrition. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.

: riga1979 2-08-2020, 12:08 | : 0 |


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: mkhl2 2-08-2020, 08:37 | : 0 |
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: 1973
: pdf
: 226
: 18.7 MB
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: 366887 1-08-2020, 18:30 | : 0 |
Total body strength workout without a gym: Total body strength workout without a gym
: Samuel Greenberg
: Amazon.com Services LLC
: 2020
: 190
:
: pdf, azw3, epub
: 15.6 MB

Best muscle strength and endurance exercises using body weight without gym. This book describes strength training exercises that use your body weight to train the core muscles of the human body without any sports equipment and can be done at home. Exercises with your own body weight allow you to achieve a high degree of muscular tension, comparable to the effects of strength training equipment. In addition, gymnastics without shells has a positive effect on the joints and the spine, removing the axial pressure on the intervertebral discs of the latter. But the main advantage of this gymnastics is its simplicity and accessibility.
: Ingvar16 1-08-2020, 16:06 | : 0 |
The  Homo Sapiens: The Homo Sapiens
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: 2020
: 280
: pdf
: 10,1

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: PRESSI 1-08-2020, 14:45 | : 0 |
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: 2000
: pdf
: 342
: 29.1
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: 366887 1-08-2020, 12:53 | : 0 |
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: 2005
: ISO
: 792
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: gol8425 1-08-2020, 11:01 | : 0 |
: Chen Style Taijiquan: The Source of Taiji Boxing 2nd Edition
: Davidine Sim, David Gaffney
: Amazon
: 2020
: epub/pdf(conv.)
: 381
: 10.6 Mb
: English

Chen style is the oldest form of Taijiquan from which all the major styles originated. Created at the end of the Ming dynasty, it is based upon a profound body of ancient knowledge that has influenced the Chinese way of thinking through the ages. It draws upon the principles of the Yijing (Book of Change), the Yin-Yang theory, and Daoist philosophy.
: bomboane 1-08-2020, 10:27 | : 0 |
: Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
: Kyle Hunt
: Rockridge Press
: 2020
: epub/azw3/pdf(conv.)
: 154
: 11.8 Mb
: English

From square one to living strong?a beginners guide to weight lifting.
You dont have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginners Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home.
: bomboane 1-08-2020, 10:17 | : 0 |
: Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home
: Kyle Hunt
: Rockridge Press
: 2020
: epub/pdf(conv.)
: 198
:
: English

Strength training for beginners?a flexible 12-week program
Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weight lifters who want to make sure they start their strength training journey in a safe and effective way.
: bomboane 1-08-2020, 10:07 | : 0 |

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