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: Pa-Kua Chang for Self-Defense
: Lee Ying-arng, Yen Te-hwa
: Unicorn Press
: 1973
: pdf
: 90
: Mirknig.su
: 35.65 MB
:

Contents: Introduction of Pa Kua Chang. The Name. The Basic Palm Maneuvers. The Basic Footworks. The Weapons. The Great Masters of Pa Kua School. The Genealogical Tables of Pa Kua School. A Bibliography of Pa Kua School. The 33 Methods of Pa Kua for Self-Defense.
: Materialistic 10-08-2019, 16:42 | : 0 |
: Tai Chi Sensing Hands
: Stuart Alve Olson
: Multi-Media Books
: 1999
: pdf
: 158
: Mirknig.su
: 29.69 MB
:

This book presents a complete overview of tai chi "push hands" or "sensing hands" techniques. Many of the techniques presented here have never before been revealed to the public. In fact, much of the tai chi community is not even aware that these techniques exist.
: Materialistic 10-08-2019, 16:21 | : 0 |
: Wing Tsun Kuen. Gesamtwerk. Offizielles Lehrbuch der IWTMAA / EWTO
: Leung Ting
: Wu Shu Verlag Kcrnspecht
: 1999
: pdf
: 402
: Mirknig.su
: 27.58 MB
:

Die "Bibel des WingTsun" zeigt auf 400 Seiten in eindrucksvoller und detaillierter Weise die Geschichte des WingTsun, die Strukturen der Organisation sowie das Graduierungssystem und den Unterrichtsaufbau.
: Materialistic 10-08-2019, 15:56 | : 0 |
: Defend Yourself: A Comprehensive Security Plan for the Armed Homeowner
: Rob Pincus
: Gun Digest Books
: 2014
: epub
: 256
: 34.5 Mb
: English

It CAN happen to you.
Your home is the one place you should be safe and the one place you usually are safe--but a home invasion turns all that upside down. You can come out the winner in this frightening situation, and self-defense expert Rob Pincus, in his new book Defend Yourself--A Comprehensive Security Plan for the Armed Homeowner, shows you just what to do to survive this terrifying event.
: bomboane 10-08-2019, 15:41 | : 0 |


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: 1996
: PDF
:642
:57.5MB
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: mkhl2 10-08-2019, 12:04 | : 0 |
: Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
: 50 Cent and Jeff O'Connell
: Avery
: 2013
: EPUB
: 27
: / English

Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped bodyand developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cents lyrics, and his life. Thats why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.
: black 9-08-2019, 22:08 | : 0 |
: Cell Workout
: L.J. Flanders
: LC Books
: 2016
: EPUB
: 36
: / English

A bodyweight training guide designed for use in a prison cell. Using the oldest form of exercise, without the need for weights, this book will guide you through the process of understanding how to make bodyweight training work, whatever your personal training goals. The exercises are suitable for any age, ability and fitness level and offers progression for everyone. There are step-by-step instructions of how to perform the exercises, with photographs and sample workouts to follow. The aim of this book is to benefit the physical and mental health of people in prison and outside. Get the body you want - inside and out!
: black 9-08-2019, 22:02 | : 1 |
: Shinkage-Ryu Sword Techniques: Traditional Japanese Martial Arts
: Tadashige Watanabe
: Japan Publication
: 1993
: pdf
: 269
: Mirknig.su
: 28.11 MB
:

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: Materialistic 9-08-2019, 16:41 | : 0 |
: The Game of Ju-Jitsu
: Taro Miyake, Yukio Tani
: Hazell, Watson and Viney
: 1906
: pdf
: 86
: Mirknig.su
: 26.53 MB
:

Preface. It is the aim of this book to show how two or three keen people can get most of the exercise and all the fun of Jiu-jitsu without the aid of school or instructor.
: Materialistic 9-08-2019, 16:28 | : 0 |
: Karate Budo: The Endless Search for Absolute Kime
: Gilles Lavigne
: Jean Montgrain
: 2015
: pdf
: 319
: Mirknig.su
: 25.85 MB
:

Contents: Dedication. Acknowledgments. Preface. Introduction. Physical Kime. Lower Body Training. Upper Body Training. Hand Techniques, Upper Body Drills and Katas. Feet & Leg Techniques, Lower Body Drills and Katas. Ushi Waza Striking Techniques. Mental Kime. nergy Accumulation and Transformation. Intention, Direction and Explosion. Maai, Hyoshi, Kuzuchi (Distance, Cadence and UnBalance). Evasion Drills. Kihon Training, Kumite Strategies. Yomi, Mushin (Mind no Mind). Spiritual Kime. Eastern Metaphysical Concepts of Energy Levels. Chakra Meditation. Kundalini Experience. Black Belt Exam with Kyoshi Lavigne. Bibliography.
: Materialistic 9-08-2019, 16:04 | : 0 |

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