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: Taekwondo Grappling Techniques: Hone Your Competitive Edge for Mixed Martial Arts
: Tony Kemerly Ph.D., Steve Snyder
: Tuttle Publishing
ISBN: 0804851794
: 2019
: 208
:
: epub
: 14.1 MB

Take Taekwondo beyond just kicking and punchingdiscover powerful grappling moves that build on the patterns you already know!
Taekwondo is the most popular Korean martial art, with over 70 million practitioners in the world. Taekwondo Grappling Techniques presents the most effective grappling maneuvers ever developed for Taekwondo. With this comprehensive Taekwondo book as your guide, you'll confidently defend yourself against attacks and apply your own devastating grappling techniques to bring assailants into submission.
: Ingvar16 11-01-2019, 04:02 | : 0 |
: Men's Health. Total Body Workbook
: Editor's of Men's Health
: Editor's of Men's Health
: 2003
: pdf
: 28
: Mirknig.su
: 10.4
:

Every fully illustrated poster features easy-to-follow, simple-to-understand exercise routines designed by the top trainers and strength coaches in the world. So what are you waiting for? With 24 classic workouts to choose from, you'll never run out of exciting, effective new routines to help make you leaner, stronger, and healthier--guaranteed!
: 366887 10-01-2019, 21:22 | : 0 |
: The World's Fittest Book: How to train for anything and everything, anywhere and everywhere
: Ross Edgley
: Sphere
ISBN: 0751572543
: 2018
: 320
:
: epub
: 10.7 MB

The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.
: Ingvar16 10-01-2019, 19:41 | : 2 |
: The Men's Health Big Book of 15-Minute Workouts
: Selene Yeager
: Editors of Men's Health
: 2011
: pdf
: 829
: Mirknig.su
: 23.3
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: 366887 10-01-2019, 08:45 | : 0 |
: Building Muscle and Performance
: Nick Tumminello
: Human Kinetics
: 2016
: EPUB
: 65
: / English

Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step youll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible.
: black 9-01-2019, 21:44 | : 0 |
: Kettlebell Training
: Steve Cotter
: Human Kinetics
: 2013
: PDF
: 10
: / English

Millions have experienced the benefits of the kettlebell, the ultimate training tool for fat loss, strength, stamina, and coordination. Effective and inexpensive, kettlebells are a training staple for top athletes and trainers around the world. Now, its your turn to see the impact and feel the results.
: black 9-01-2019, 20:11 | : 0 |

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