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: 2008
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: na5ballov 29-10-2018, 06:50 | : 0 |
: Bodyweight Training Anatomie
: Bret Contreras
: Copress
: 2014
: pdf, epub
: 331
: Mirknig.su
: 27.5
:

Bodyweight Training Anatomie prasentiert mit farbigen anatomischen Abbildungen eine Auswahl von 156 effektiven Ubungen, die ohne Hanteln, Kraftmaschinen und teure Ausr?stung ausgefuhrt werden konnenund die gezielt alle primaren Muskelbereiche ansprechen: Arme, Brust und Schultern, Rucken und Core-Muskulatur, Oberschenkel, Gesas und Waden. Lernen Sie unter der fachkundigen Anleitung des renommierten Krafttrainers Bret Contreras, wie Sie die ubungen individuell modifizieren und zu einem effektiven Trainingsprogramm kombinieren.
: 366887 28-10-2018, 21:23 | : 0 |
: Beginning Bodybuilding
: John Little
: McGraw Hill Professiona
: 2007
: pdf
: 209
: Mirknig.su
: 10.4
:

Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.
: 366887 28-10-2018, 21:15 | : 0 |
: Sexual Fitness
: D. J. Gugenheim and Marc Fellner-Erez
: St. Martin's Griffin
: 2014
: EPUB
: 20
: / English

It's time to work out, but your partner wants to be intimate. SEXUAL FITNESS is the simple solution to this wonderful dilemma. Make your bedroom your gym and your partner your dumbbell. Most sex books are just description manuals or photo albums with silly photos of waxed couples making ridiculous faces while they try to hide any genitalia from the camera. The truth is that when you are getting it on you don't want to stop to read the next paragraph. SEXUAL FITNESS is a quick reference funny-read-for-the-bedroom "sexercise" workout routine catalyst.
: black 28-10-2018, 18:23 | : 0 |
: The Men's Health Big Book of Exercises
: Adam Campbell
: Rodale Books
: 2016
: EPUB
: 59
: / English

The Mens Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
: black 28-10-2018, 17:51 | : 0 |
: Strength Rules
: Danny Kavadlo
: Dragon Door Publications
: 2015
: PDF
: 21
: / English

How to Be Tough As Nails--Whatever You Do, Wherever You Go, Whenever You Need It. Want to get classically strong--in every dimension of your life--gut, heart and mind? Do you want to be: More than just gym-strong? More than just functionally strong? More than just sport-specifically strong? Do you demand instead to be: Tensile Strong? Versatile Strong? Pound-for-Pound Strong? The Ultimate Physical Dynamo? A Mental Powerhouse?
: black 28-10-2018, 16:49 | : 0 |
: Martial Arts Techniques for Law Enforcement
: Mike Young
: Tuttle Publishing
: 2006
: EPUB
: 11
: / English

About this bookWhether you're a beat cop or a SWAT team specialist, you'll benefit from the tried-and-true methods explained in this book. Destined to become a bible of law enforcement self-defense, Marital Arts Techniques for Law Enforcement offers instruction in techniques and tactics that specifically address the situations unique to police officers.
: black 28-10-2018, 10:35 | : 0 |
: Core Fitness: The Ultimate Guide to Achieving Peak Level Fitness
: Paul Collins
: Meyer & Meyer Sport
: 2010
: PDF
: 11
: / English

Core Fitness provides the latest cutting edge training regime with its breakthrough 'Cavity Based Training Approach' and Core-in-Motion Method (CIMM) delivered in a four phase progression for helping you achieve peak level fitness.
: black 28-10-2018, 08:46 | : 0 |
: Mindful Exercise: Metarobics, Healing, and the Power of Tai Chi: A revolutionary new understanding of why mindful healing works
: Peter Anthony Gryffin, PhD
: Ymaa Publication Center
ISBN: 1594396175
: 2018
: 152
:
: epub, pdf (conv)
: 10.19 MB

Today, more doctors than ever are prescribing tai chi for patients recovering from injury, illness, and surgery. This book presents over ten years of research into how and why Tai Chi benefits health from an evidence-based, medical perspective. Dr. Peter Anthony Gryffin demonstrates the link between health and metarobics, his term for slow, meditative exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabolism. Metarobics - including Tai Chi, qigong, and yoga - focus on relaxation and deep breathing. Dr. Gryffin's research shows that these exercises offer a wide range of benefits for treating chronic disease.
: Ingvar16 27-10-2018, 15:41 | : 0 |
: Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength
: Al Kavadlo and Elliott Hulse
: Dragon Door Publications
: 2014
: PDF
: 16
: / English

Stretching and Flexibility Secrets To Help Unlock Your Body-Be More Mobile, More Athletic, More Resilient And Far Stronger. Picture yourself with the elegant lines and eye-catching flexibility of a Himalayan Yogi. Watch yourselfmove with the fluidity and grace of a great dancer. Feel your strength as you power into and hold the most challenging of bodyweight exercise moves. See yourself ripple with the muscular, toned, symmetrical physique that signals the perfect marriage of form and function.
: black 27-10-2018, 14:06 | : 0 |

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