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: The Triathlete's Training Bible: The Worlds Most Comprehensive Training Guide, 4th Edition
: Joe Friel
: VeloPress
: 2016
: EPUB
: 31
: / English

The Triathletes Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.

Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.

The Triathletes Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

Whats New in the Fourth Edition of The Triathletes Training Bible? Coach Joe Friel started writing the fourth edition of The Triathletes Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friels blog or VeloPress for an expanded summary of improvements to this fourth edition.








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