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: Happy-go-yoga: simple poses to relieve pain, reduce stress, and add joy
: Cody Shipman;Christine Chen
: Grand Central Publishing;Grand Central Life & Style
: 2015
: epub
: 224
: 10,9
: English

Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!

: vikCAT 26-07-2022, 08:08 | : 0 |
: The Secret Art of Derobio Escrima: Martial Art of the Philippines
: Dan Medina
: Tambuli Media
: 2014
: EPUB
: 48
: / English

In The Secret Art of Derobio Escrima Grandmaster Dan Medina will take you on a journey into the lives and history of two of Leyte's Legendary Men. One was considered to be one of the Philippines most dangerous rebels, a leader of the Pulahan Movement and later a patriot. General Faustino Ablen (aka Papa Ablen). The other was his disciple, Grandmaster Braulio Tomada Pedo, who is not only be remembered for his kindness, physical and spiritual healing, but also for his great ability in Filipino martial arts. In this book Dan Medina sheds light into the deadliness of this bone and joint crushing art. The Secret Art of Derobio Escrima is the first look into this amazing battle tested art of Derobio Escrima. Not only does it take you through the basics of Derobio Escrima, it also gives you a glimpse into inner workings of countering.
: black 25-07-2022, 12:31 | : 0 |
: Ashtanga Yoga - Primary and Intermeditate Series
: Caroline Klebl
: Source of Yoga
: 2013
: EPUB
: 20
: / English

Ashtanga Vinyasa Yoga is a method of Yoga Asana practice, which includes hundreds of Yoga postures, which are connected by breath initiated movements. This book is an illustrated guide to over a 125 Yoga postures and contains the precise method, by which one can, over time, perform all of these Yoga Asanas.
: black 25-07-2022, 11:53 | : 0 |

: The 21-Day Yoga Body: A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks
: Sadie Nardini
: Three Rivers Press
: 2013
: epub
: 322
: 44,9
: English

Are you ready for a total body transformation?
In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadies potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength.
: vikCAT 25-07-2022, 11:12 | : 0 |

: Yoga for Athletes
: Ryanne Cunningham
: Human Kinetics
: 2017
: pdf
: 256
: 15,3
: English

The ultimate yoga resource for athletes offers instruction on improving strength, flexibility, and balance in any sport or activity. Packed with full-color photos, the book demonstrates poses, breathing, and guided visualization to elevate sport performance.
From the gridiron to the hard court, todays top athletes know the benefits of yoga. Its why so many have made it an essential component in their training and conditioning programs. Now you can too with Yoga for Athletes.
: vikCAT 24-07-2022, 18:32 | : 0 |

: Yoga Your Home Practice Companion by Sivananda Yoga Vedanta Centre
: Sivananda Yoga Vedanta Centre
: Dorling Kindersley Publishers Ltd
: 2010
: pdf
: 257
: 31,7
: English

This is a complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School. Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. Youll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced students so you can practice at home. Plus, find out the essential roles of meditation and breathing exercises and learn strategies to develop powers of concentration.
: vikCAT 23-07-2022, 11:01 | : 0 |
: The Brilliant Touch in Chess: 240 Fascinating Positions Commented on
: Walter Korn
: Dover Pubns
: 1966
: pdf
: 115
: Mirknig.su
: 27.5
:

The book contains 240 different combinations, all taken from actual play and all avoiding well-trodden paths in this perennially-popular aspect of chess. Every one of the combinations, ranging from 1859 (Marache-Morphy, New York), to present times (Shtenzapir-Estrin, Moscow and others) and representing some brilliant ideas by Spielmann, Alekhine, Fine, Horowitz, Bogolyubov, Nimzovitsch, Ragozin, Kotov, Keres, Marshall, Chigorin and dozens of other greats and near greats, is full annotated and illustrated with at least one diagram.
: 366887 22-07-2022, 10:17 | : 0 |
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: .
:
: 1968
: pdf
: 138
: Mirknig.su
: 12,21
:

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: 366887 22-07-2022, 10:00 | : 0 |

: Effort and Surrender: The Art and Wisdom of Yoga
: Eric Dinyer
: Andrews McMeel Publishing
: 2004
: epub
: 80
: 16,8
: English

Yoga how-to books abound, a direct reflection of the rapidly expanding popularity of this ancient practice.
Effort and Surrender: The Art and Wisdom of Yoga does not show how to do yoga. Instead, it tells-through illustrations and quotations-how to feel what yoga is and what it means to experience mind and body movements as a life enhancer and as a way of life.This beautiful celebration of yoga's artistry and insight makes a one-of-a-kind gift book.
: vikCAT 20-07-2022, 21:44 | : 0 |

: Every woman's yoga: how to incorporate strength, flexibility, and balance into your life
: Jaime Stover Schmitt, Ed.D., C.M.A
: Potter;TenSpeed;Harmony;Prima
: 2002
: epub
: 332
: 10,2
: English

Yoga truly is for every woman. Its therapeutic and healing powers are vast' its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga, or just getting started, this informative guide will help you nurture your mind, body, and soul.
: vikCAT 20-07-2022, 18:58 | : 0 |

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