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: Force: The biomechanics of training
: Dan Cleather
: ?Independently Published
: 2021
: EPUB
: 10
: / English

This is a biomechanics book with a difference. In it, Dr Cleather shows why an understanding of force is a critical factor in planning effective training programmes. Along the way, he debunks many myths that are prevalent within the strength and conditioning community. Written in digestible short chapters and assuming no prior biomechanical knowledge, Force is essential reading for all coaches and athletes.
: black 9-10-2021, 16:53 | : 0 |

: Yoga in the Workplace
: Shameem Akthar
: Westland Books Pvt Ltd
: 2012
: epub
: 249
: 10,1
: English

This book speaks about the Yoga steps to be followed in the Workplace to relieve from Stress.

: vikCAT 9-10-2021, 12:06 | : 0 |


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:2017
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:324
: 69.33MB
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: mkhl2 9-10-2021, 07:07 | : 0 |

: The Complete Guide to Yin Yoga The Philosophy and Practice of Yin Yoga, second edition
: Clark, Bernie; Powers, Sarah
: Wild Strawberry Productions
: 2019
: pdf,epub
: 350
: 43,5
: English

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.

All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.

: vikCAT 8-10-2021, 20:46 | : 0 |
: Qigong for Combat Sports: Peak Performance, Mental Resilience, Concise Awareness, Faster Recovery
: Dua'a Husain, Tevia Feng
: White Tiger Qigong
: 2021
: PDF
: 82
: / English

Discover the secrets to World Champion Karate Fighter Duaa Husains ability to win world championships, master her emotions and heal herself to reach her maximum potential. A martial artist since the age of 5 years old and an intense competition fighter, she realized training and fitness were not enough to so she began her journey to explore her potential and reach an optimal state as an athlete. She had profound challenges, but when she found Qigong, she knew she found her truth.
: black 8-10-2021, 10:32 | : 0 |
: Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body
: Joshua Kozak
: DK Publishing
: 2017
: EPUB
: 168
: / English

A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.
: black 8-10-2021, 10:12 | : 0 |
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: 1985
: pdf
: 178
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: 366887 7-10-2021, 12:03 | : 0 |
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: 1981
: pdf
: 119
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: 366887 6-10-2021, 23:38 | : 0 |
: Tai Chi 9 Form Stick: Stand-in-place stick exercises for stretching, flexibility & improved balance
: Jac Guy
: Independently Published
: 2020
: PDF
: 23
: / English

Easy to follow, detailed instructions (including when to inhale and exhale, plus illustrations) to aid you in performing a Tai Chi 9 Form Stick exercise routine. This symmetrical stand-in-place routine requires little room and takes about 15 minutes to perform but provides full body stretching, joint rotation and movements to improve your balance.
: black 5-10-2021, 09:38 | : 0 |


: Bloody Brazilian Knife Fighting Techniques
: Uncle Fester
: USA. Festering Publications
:2004
:PDF
:79
:26.5MB
:

The streets of Brazil are a savage no-man's-land where life is cheap and guns are owned by two oppressing classes: the criminal element and the military.
How then do decent people survive in such a place? They train themselves using one of man's oldest tools- the knife.
Come and train with the Brazilian Masters of this art. In the pages of this book you will learn the me

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: mkhl2 3-10-2021, 05:56 | : 0 |

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