The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your LifeКНИГИ » КУЛИНАРИЯ
Название: The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life Автор: Elizabeth Rider Издательство: Hay House Inc ISBN: 140195698X Год: 2019 Формат: EPUB Страниц: 280 Для сайта:Миркниг Размер: 84,6 МБ Язык: Английский
The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action-not just theory-you won't even have to think about "being healthy." You just will be-without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
The 14-Day No Sugar Diet Название: The 14-Day No Sugar Diet Автор: Jeff Csatari Издательство: Galvanized Media Год: 2018 ISBN: 9781940358185 Формат: epub Страниц: 197 Размер:...
Навигация
Вход на сайт
Реклама
The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life 
