" "



:








...
Healthy Gut Cookbook: Healthy Gut Cookbook
: Gavin Pritchard and Maya Gangadharan
: DK Publishing
: 2016
: PDF
: 63
: / English

A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring.

If you're seeking to alleviate Leaky Gut Syndromeor if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free dietyou will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipesand up to 30 variationsfor bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without having to compromise on flavor.

Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan.









: black 16-07-2016, 13:47 | |
 
, .




:

, , .


 MirKnig.Su  2016