The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program, 4th EditionКНИГИ » САМООБОРОНА И СПОРТ
Автор: Ian MacNeill Название: The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program, 4th Edition Издательство: Greystone Books Год: 2012 ISBN: 9781553658603 Серия: Beginning Runner's Handbook Язык: English Формат: epub Размер: 1,5 mb Страниц: 224
Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the community. There are expanded and enhanced sections with cross-training options such as trail running and bootcamp sessions; information on running through pregnancy; facts about barefoot running, minimalist shoes and shorter strides lengths, plus links to online sources of information and running communities. Combining advice from the experts, training tips and testimonials from runners of all ages, The Beginning Runner's Handbook is a step-by-step road map for achieving running success.
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The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program, 4th Edition 
