Название: Daniels' Running Formula-3rd Edition Автор: Jack Daniels Издательство: Human Kinetics Жанр: Спорт Год издания: 2013 Страниц: 320 Язык: Английский Формат: EPUB Качество: хорошее Размер: 19 Мб
Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster.
Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels’ Running Formula, you’ll track the time you spend at each level, train more efficiently, and optimize results.
Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels’ Running Formula, Third Edition, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime.
Whether training or competing, get the results you’re seeking every time you lace up with the workouts and programs detailed in Daniels’ Running Formula.
Preface Chapter 1: Ingredients of Running Success Chapter 2: Running Physiology and Breathing Rate Chapter 3: Aerobic Training and Running Profiles Chapter 4: VDOT Values Chapter 5: Run Training Intensities Chapter 6: Altitude Training Chapter 7: Season Training Plan Chapter 8: Running for Fitness Chapter 9: Training to Race Chapter 10: 800-Meter Training Chapter 11: 1,500-Meter to Two-Mile Training Chapter 12: 5K to 10K Training Chapter 13: Cross Country Training Chapter 14: 15K to 30K Training Chapter 15: Marathon Training Appendixes Index About the Author
Уважаемый посетитель, Вы зашли на сайт как незарегистрированный пользователь.
С этой публикацией часто скачивают:
The Secret of Running Название: The Secret of Running Автор: Hans van Dijk, Ron Van Megen Издательство: Meyer & Meyer Sport Жанр: Физкультура, фитнес Год издания: 2017...
Running form: how to run faster and prevent injury Название: Running form : how to run faster and prevent injury Автор: Anderson, Owen Издательство:Human Kinetics Год: 2019 Формат: pdf Страниц: 233...
The Complete Running and Marathon Book Название: The Complete Running and Marathon Book Автор: Wilkinson H., Dunne J., Palffy G. Издательство: Dorling Kindersley Год: 2014 Язык:...
Информация
Посетители, находящиеся в группе Гости, не могут оставлять комментарии к данной публикации.
Навигация
Вход на сайт
Реклама
Daniels' Running Formula-3rd Edition 
