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Название: Чжуангун Автор: Ван Сюаньцзе, Джон Моффет. Издательство: С. Подгорнов Год: 2006 Формат: fb2, rtf Страниц: 84 Размер: 11 Mb Язык: Русский
В первой части приводится простое изложение того, что на сегодняшний день известно об истоках и развитии главных элементов практики цигун. Информация по предмету пока еще довольно скудна и разбросана, поэтому пространных обсуждений интерпретаций материала и терминологии, так же как и наиболее неясных моментов практик, я старался избегать. Надеюсь, в этой части предоставлено достаточно исходной информации, чтобы прояснить для читателя общее состояние предмета сегодня. Во второй части работы читатель познакомится с одной из форм цигун – упражнениями «Стояние столбом» школы боевых искусств Дачэнцюань. |
Разместил: sss120 30-04-2019, 07:08 | Комментарии: 0 | Подробнее
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Название: The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body Автор: Morris Chestnut and Obi Obadike Издательство: Grand Central Life & Style Год: 2017 Формат: EPUB Размер: 30 Мб Язык: английский / English
Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. |
Разместил: black 29-04-2019, 21:09 | Комментарии: 0 | Подробнее
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Название: Muay Thai Автор: Arnaud van der Veere Издательство: Meyer & Meyer Sport Год: 2012 Формат: pdf Страниц: 196 Для сайта: Mirknig.su Размер: 6.89 MB Язык: английский
The book shows the basics of the challenging sport Muay Thai. Learn the techniques and understand how to apply them. Numerous exercises guarantee a varied and interesting training. Besides the total workout of the body, the sport improves personal awareness, stamina and physical control. Muay Thai is gathering popularity throughout the world. In 2006 it was recognized by "SportAccord", formerly known as General Association of International Sports Federations. The discipline is a perfect training for people with special needs, regardless of their age, as it enhances physical control and cognitive functions. |
Разместил: Materialistic 29-04-2019, 20:09 | Комментарии: 0 | Подробнее
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Название: Wing Tsun Kuen Автор: Leung Ting Издательство: Leung's Publications Год: 2003 Формат: pdf Страниц: 319 Для сайта: Mirknig.su Размер: 24.68 MB Язык: английский
The most complete book for Wing Tusn system has been written, including history and story of Wing Tsun (Wing Chun), fighting methods of the three forms-Siu-Nim-Tau (little idea), Chum-Kiu (arm-seeking), Biu-Tze (thrusting-fingers), Muk-Yan Chong (wooden dummy) techniques, Chi Sau (clinging arm) training and strength development. |
Разместил: Materialistic 29-04-2019, 13:04 | Комментарии: 0 | Подробнее
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Название: Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements Автор: Gerard Taylor, Anders Kjaergaard Издательство: Blue Snake Books Год: 2005 Формат: pdf Страниц: 144 Для сайта: Mirknig.su Размер: 12.38 MB Язык: английский
The popularity of capoeira continues to rise as more people discover how useful — and fun — it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section. |
Разместил: Materialistic 29-04-2019, 13:00 | Комментарии: 0 | Подробнее
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Название: Canon of Judo: Principle and Technique Автор: Kyuzo Mifune Издательство: Seibundo-Shinkosha Год: 1958 Формат: pdf Страниц: 249 Для сайта: Mirknig.su Размер: 20.2 MB Язык: английский
The book gives a brief history of Ju-jutsu in Japan, and gives the lineage of Judo, referencing Ju-jutsu masters prior to Jigoro Kano. To show the early origins and continuous development of the martial arts in Japan, a long list of historical text sources, people, and schools and styles are mentioned. |
Разместил: Materialistic 29-04-2019, 13:00 | Комментарии: 0 | Подробнее
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Название: Tao of Jeet Kune Do Автор: Bruce Lee Издательство: Black Belt Communications Год: 1975 Формат: pdf Страниц: 213 Для сайта: Mirknig.su Размер: 22.08 MB Язык: английский
To watch Bruce Lee on film is an amazing experience. Those who have read Tao of Jeet Kune Do, however, know that Lee's prose can also be exhilarating. This praiseworthy and enduring bestseller (mainly written over six months when Lee was bedridden with back problems) compiles philisophical aphorisms, explanations on technique, and sketches by the master himself. |
Разместил: Materialistic 29-04-2019, 13:00 | Комментарии: 0 | Подробнее
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Название: Boxing: The Amateur Boxing Association Coaching Manual Автор: Kevin Hickey Издательство: Kaye & Ward Ltd Год: 1980 Формат: pdf Страниц: 304 Для сайта: Mirknig.su Размер: 14.84 MB Язык: английский
Contents: Foreword by Harry Carpenter. The Sport of Amateur Boxing. The Art and Science of Coaching. Fundamental Boxing Techniques. Advanced Techniques. Understanding Fitness. Circuit Training. Intermittent Training. Weight Training. Competition. The Medical Aspects of Amateur Boxing. Planning the Programme. Appendix. |
Разместил: Materialistic 29-04-2019, 13:00 | Комментарии: 0 | Подробнее
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Название: Shantung Black Tiger: A Shaolin Fighting Art of North China Автор: Tjoa Khek Kiong, Donn F. Draeger, Quintin T. G. Chambers Издательство: Weatherhill Год: 1976 Формат: pdf Страниц: 152 Для сайта: Mirknig.su Размер: 7.87 MB Язык: английский
This book presents an interesting form from a style not seen much outside of China. Good photo sequences and excellent descriptive text accompanying the photos help explain each move. The book concludes with a section showing the practical self-defense application of some of the sequences from the form. A good book and an interesting addition to your martial arts library. |
Разместил: Materialistic 29-04-2019, 12:59 | Комментарии: 0 | Подробнее
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Название: The Indoor Climbing Manual Автор: John White Издательство: Bloomsbury Sport Год: 2014 Формат: EPUB Размер: 130 Мб Язык: английский / English
In this comprehensive guide, experienced climber and coach John White shows how to climb indoors and introduces the reader to a range of exercises and techniques that will not only improve their indoor climbing but also help them to climb more safely and effectively outside. Climbing on artificial walls has been growing in popularity since the idea was first developed nearly 40 years ago and there are now indoor climbing walls and specialised indoor centres in most major UK cities as well as the means for keen climbers to construct their own walls in their gardens or garages at home. |
Разместил: black 29-04-2019, 12:18 | Комментарии: 0 | Подробнее
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