Руководство по Палео-диете, с планами и 120 рецептами. Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere. Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders! Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support: immune health (autoimmune conditions) blood sugar regulation (diabetes 1 & 2, hypoglycemia) digestive health (leaky gut, IBS & IBD) multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves) heart health (cholesterol & blood pressure) neurological health (Parkinson's & Alzheimer's) cancer recovery fat loss athletic performance a "squeaky-clean" Paleo approach Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.
Оглавление CONTENTS Foreword Dedication and Gratitude Introduction PART 1: The Why—Food and Your Body. What is Paleo? ..... guide to: paleo foods ..... guide to: stocking a paleo pantry ..... guide to: food quality Everything We’ve Been Taught About Good Nutrition Is Wrong Paleo at Home: Shopping for Groceries ..... guide to: fats & oils ..... guide to: cooking fats Paleo in Public: Restaurants & Parties On-the-Go: On the Road or in the Air Your Digestive System ..... guide to: digestion ..... guide to: your poop! Is Your Gut Leaky? ..... guide to: healing a leaky gut ..... guide to: gluten Blood Sugar Regulation ..... guide to: dense sources of paleo carbs ..... guide to: sweeteners Frequently Asked Questions PART 2: 30-Day Meal Plans Start Here > Navigating Meal Plans Autoimmune Conditions Blood Sugar Regulation Digestive Health Thyroid Health Multiple Sclerosis, Fibromyalgia, & Chronic Fatigue Neurological Health Heart Health Cancer Recovery Athletic Performance Fat Loss Squeaky Clean Paleo PART 3: Recipes Kitchen Basics Breakfast Poultry Beef & Bison Seafood Lamb Pork Sides & Salads Sauces & Dips Treats & Sweets
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The Paleo Diet Автор:Loren Cordain Название:The Paleo Diet Издательство:John Wiley & Sons ISBN:978-1-118-00130-1 Год:2011 Формат:ePub Размер: 12МВ...
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Diane Sanfilippo - Practical Paleo 
