Название: The Big 15 Ketogenic Diet Cookbook Автор: Megan Flynn Peterson Издательство: Rockridge Press Год: 2017 Формат: PDF Размер: 137 Мб Язык: английский / English
Given the right recipes, following the ketogenic diet doesn’t have to feel difficult or restrictive. Designed with variety and choice in mind, The Big 15 Ketogenic Diet Cookbook makes it simple to plan meals around naturally low-carb foods and stay in a state of ketosis. With 15 easy-to-find ingredients and tips for hundreds of recipe variations, this cookbook is your key to keeping up with the ketogenic diet.
The Big 15 Ketogenic Diet Cookbook contains:
Recipes for 15 Key Keto Ingredients: Eggs, Bacon, Avocado, Dairy, Nuts, Chicken, Beef, Pork, Fish, Shellfish, Cabbage, Cauliflower, Broccoli, Spinach, and Zucchini 150 Total Recipes plus 300 low-carb and high-fat variations for adding variety to the diet An Introduction to the basics of eating keto, including what foods avoid and what to keep handy in the pantry
Recipes include: Santa Fe Frittata, BLT Wraps, Keto Chicken Cordon Bleu, Keto Meatloaf, Cauliflower Pizza, and much more. Eat healthier, lose weight, and taste how good a low-carb and high fat diet can be with The Big 15 Ketogenic Diet Cookbook.