The Mindfulness Cookbook: Recipes to Help You to Cook and Eat with Full AwarenessКНИГИ » КУЛИНАРИЯ
Название: The Mindfulness Cookbook: Recipes to Help You to Cook and Eat with Full Awareness Автор: Patrizia Collard, Helen Stephenson Издательство: Hamlyn Год: 2015 Формат: pdf Страниц: 325 Для сайта:Mirknig.su Размер: 10.3 Мб Язык: английский
There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your "body wisdom" and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.
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The Mindfulness Cookbook: Recipes to Help You to Cook and Eat with Full Awareness 
