Название: The Gut Health Cookbook Автор: Sofia Antonsson Издательство: Skyhorse ISBN: 151075041X Год: 2020 Формат: EPUB Страниц: 144 Размер: 96,9 МБ Язык: Английский
What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet—one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you're at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues!