" "


: The Kosmic Kitchen Cookbook: Everyday Herbalism and Recipes for Radical Wellness
: Sarah Kate Benjamin and Summer Ashley Singletary
: Roost Books
: 2020
: 100
: / English

With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness brings the ancient wisdom of the elements to the 21st century. Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elementsearth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicinesAyurveda, Western Herbalism, and Chinese Medicineand it is the key to discovering your most vibrant self.

Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, youll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.


: black 13-05-2020, 10:12 | |
, .


, , .

 MirKnig.Su  2021