Plant Power: Protein-rich recipes for vegetarians and vegansКНИГИ » КУЛИНАРИЯ
Название: Plant Power: Protein-rich recipes for vegetarians and vegans Автор: Annie Bell Издательство: Kyle Books Год: 2020 Формат: EPUB Размер: 55 Мб Язык: английский / English
Balancing your diet by consuming animal protein is straightforward-a chicken breast, salmon fillet, or lamb chop are nearly pure protein-but there is little that offers the vegetarian, vegan, or flexitarian that ease. In Plant Power, Annie Bell shows you how to source plant proteins from high-quality unrefined whole foods. She explains which foods contain protein and the simplest and most delicious ways to include a broad range in your diet to make sure that you optimize your protein consumption with no need for expensive supplements or "fake" meats.
Recipes include Three Seed Porridge with Berries for breakfast, Spicy Lentil Baked Eggs for a power brunch, a nourishing Spring Root and Farro Salad for lunch on the go, and Halloumi and Pine Nut Burgers for a satisfying dinner. With comfort food, such as Spaghetti Carbonara, and bowls of energy, such as Cauliflower Dhal with Coco-Lime Yogurt, Annie shows that good nutrition and good food should always go hand in hand.
Plant-Protein Recipes That You’ll Love Название: Plant-Protein Recipes That You’ll Love Автор: Carina Wolff Издательство: Adams Media Год: 2017 Формат: EPUB Размер: 103 Мб Язык:...
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Plant Power: Protein-rich recipes for vegetarians and vegans 
