Deliciously Healthy Menopause: Food and Recipes for Optimal Health Throughout Perimenopause and MenopauseКНИГИ » КУЛИНАРИЯ
Название: Deliciously Healthy Menopause: Food and Recipes for Optimal Health Throughout Perimenopause and Menopause Автор: Severine Menem Издательство: DK Год: 2022 Формат: EPUB Размер: 72 Мб Язык: английский / English
Deliciously Healthy: Menopause is a recipe and nutritional book of two halves. The first section introduces the "food as medicine" approach with a nutrient-rich meal and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It demonstrates how stress, physical activity, sleep and social connection affect this period of change, and gives you strategies to find balance in all aspects of life. The second part of this natural menopause book "puts the plan into practice" with over 80 flavor-packed recipes that embrace everything good for metabolic and hormonal health. You can customize each recipe to target a specific symptom and suit your preferences. With gluten-free recipes, vegetarian and vegan meal ideas, it's easy to include balanced nutrition into your life. You'll instantly feel the benefits!
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Deliciously Healthy Menopause: Food and Recipes for Optimal Health Throughout Perimenopause and Menopause 
