Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All AthletesКНИГИ » КУЛИНАРИЯ
Название: Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes Автор: Natalie Rizzo Издательство: NewSeed Press ISBN: ?1681888580 Год: 2023 Формат: PDF Страниц: 177 Размер: 57,6 МБ Язык: Английский
Planted Performance lays the sports nutrition groundwork of plant-based nutrition for everyday endurance athletes looking to fuel their activity and aid recovery. Meal plans to cover every day in a training plan (including rest and recovery days), 68 simple and tasty recipes, and meal prep tips ensure plant-based athletes have the energy they need to bring them past the finish line.
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Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes 
