The Brain Fitness Book: Activities and puzzles to keep your mind active and healthyКНИГИ » НАУЧНО-ПОПУЛЯРНОЕ
Название: The Brain Fitness Book: Activities and puzzles to keep your mind active and healthy Автор: Rita Carter Издательство: DK Год: 2021 Формат: EPUB, True PDF Страниц: 192 Размер: 32 Mb Язык: English
A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science and recent scientific revelations, and offers a well-balanced, clear, and colorful practical guide to keeping your brain fit.
First, it shows you how your brain works–explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep your brain working to its maximum potential. The book is packed with mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.
How It Works - Book The Human Brain 2020 Название: How It Works - Book The Human Brain 2020 Издательство: Future Publishing Год: 2020 Язык: английский Формат: pdf Размер: 52.2 MB From...
The Computational Brain, 25th Anniversary Edition Название: The Computational Brain, 25th Anniversary Edition Автор: Patricia S. Churchland and Terrence J. Sejnowski Издательство: The MIT Press Год:...
Brain Games for Dummies Название: Brain Games For Dummies Автор: Timothy E. Parker Издательство: Wiley Год: 2008 ISBN: 0470373784; 9780470373781 Формат: pdf Страниц: 432...
Навигация
Вход на сайт
Реклама
The Brain Fitness Book: Activities and puzzles to keep your mind active and healthy 
