Unwind!: 7 Principles for a Stress-Free LifeКНИГИ » ПСИХОЛОГИЯ
Название: Unwind!: 7 Principles for a Stress-Free Life Автор: Michael Olpin, Sam Bracken Издательство: Grand Harbor Press Год: 2014 ISBN: 9781477819593 Формат: epub Страниц: 192 Размер: 0,7 mb Язык: English
This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its “whole-person” approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.
The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.
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Stress Corrosion Cracking of Pipelines Название: Stress Corrosion Cracking of Pipelines Автор: Y. Frank Cheng Издательство: John Wiley & Sons, Inc. Год: 2013 Формат: PDF Страниц: 274...
Theory of Elasticity and Stress Concentration Название: Theory of Elasticity and Stress Concentration Автор: Yukitaka Murakami Издательство: Wiley Год: 2016 ISBN: 9781119274100 Формат: pdf...
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Unwind!: 7 Principles for a Stress-Free Life 
