Conquer Your Negative Thoughts: The Secret to Emotional Freedom and Happiness

Conquer Your Negative Thoughts: The Secret to Emotional Freedom and Happiness КНИГИ » ПСИХОЛОГИЯ

Название: Conquer Your Negative Thoughts: The Secret to Emotional Freedom and Happiness
Автор: Daniel G. Amen, MD
Издательство: Tyndale Refresh
Год: 2023
Страниц: 138
Язык: английский
Формат: epub (true)
Размер: 10.2 MB

Don’t let negative thoughts steal your happiness... learn to take charge of your thoughts and rewire your brain.

Thoughts that we allow to circle again and again in our minds build ruts or roads in the brain, making those thoughts more likely to dominate and control our lives. But we aren’t doomed to feel down when life doesn’t go our way.

In Conquer Your Negative Thoughts, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen applies his knowledge of how the mind works to help you take back control of your thoughts, consistently generate positive feelings, and master your emotions no matter your age, income, or situation. By retraining your brain to focus on happiness and purpose, you’ll feel healthier, calmer, and more resilient and be fully prepared to face life’s ups and downs.

As a psychiatrist, I’ve written about anxiety, depression, bipolar disorder, attention deficit hyperactivity disorder (ADHD), aging, violence, obesity, memory loss, love, parenting, and other important topics. Yet underlying the reasons most people come to see us at Amen Clinics is the fact that they are unhappy. Helping people be happier day to day is at the core of getting and staying mentally and physically healthy.

Conquer Your Negative Thoughts offers readers:

A great resource for those dealing with anxiety and depression
Key insights from an expert in his field
Tools to change your mental habits based on science
Real-life case studies
Bible verses to help conquer negative thoughts

Empower yourself to change your mind’s habits and improve your mental health, for good.

Contents:

Показать / Скрыть текст

Скачать Conquer Your Negative Thoughts: The Secret to Emotional Freedom and Happiness

Скачать с Turbobit

НЕ РАБОТАЕТ TURBOBIT.NET? ЕСТЬ РЕШЕНИЕ, ЖМИ СЮДА!

Автор: Ingvar16 10-05-2023, 02:53 | Напечатать |

Уважаемый посетитель, Вы зашли на сайт как незарегистрированный пользователь.

С этой публикацией часто скачивают:

How It Works: Inside Your Brain 3rd Edition 2022 Название: How It Works Inside Your Brain 3rd Edition Автор: Editor - Ben Biggs Издательство: Future Publishing Год выхода: 2022 Страниц: 132 Формат:...

Sketch by Sketch: A Creative Path to Emotional Healing and Transformation Название: Sketch by Sketch: A Creative Path to Emotional Healing and Transformation Автор: Sheila Darcey Издательство: St. Martin's Essentials Год:...

Whose Mind Is It Anyway?: Get Out of Your Head and Into Your Life Название: Whose Mind Is It Anyway?: Get Out of Your Head and Into Your Life Автор: Lisa Esile, Franco Esile Издательство: TarcherPerigee Год: 2016...

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Название: Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Автор: Caroline Leaf...

Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups Название: Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups Автор: Daniel G. Amen...

The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose Название: The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose Автор: Daniel G. Amen, Tana...

How It Works: Inside Your Brain Название: How It Works: Inside Your Brain Автор: Future Publishing Издательство: Future Publishing Год: 2019 Формат: PDF Страниц: 132 Размер: 22,9 Mb...

Calm: Mindfulness for Kids Название: Calm: Mindfulness for Kids Автор: Wynne Kinder Издательство: DK Children Год: 2019 Формат: True PDF Страниц: 72 Размер: 17.1 Mb Язык:...

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems Автор: Daniel G. Amen Название: Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack...

Hacker’s Elusive Thoughts The Web Название: Hacker’s Elusive Thoughts The Web Автор: Vladimir Stojanovic Издательство: Amazon Digital Services LLC Год: 2016 Страниц: 296 Формат: PDF...

Информация

Посетители, находящиеся в группе Гости, не могут оставлять комментарии к данной публикации.