The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit ForeverКНИГИ » САМООБОРОНА И СПОРТ
Название: The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever Автор: Kris Gethin and Jamie Eason Издательство: Touchstone Год: 2012 Формат: EPUB Размер: 17 Мб Язык: английский / English
From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories.
The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will:
• GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle.
• EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could.
• EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control.
With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.
Уважаемый посетитель, Вы зашли на сайт как незарегистрированный пользователь.
С этой публикацией часто скачивают:
The Women's Health Big Book of Abs Название: The Women's Health Big Book of Abs Автор: Adam Bornstein Издательство: Rodale Books Год: 2012 Формат: EPUB Размер: 10 Мб Язык: английский...
Your Ultimate Body Transformation Plan Название: Your Ultimate Body Transformation Plan Автор: Nick Mitchell Издательство: Harper Thorsons Год: 2016 Формат: EPUB Размер: 47 Мб Язык:...
Beginning Bodybuilding Название: Beginning Bodybuilding Автор: John Little Издательство: McGraw Hill Professiona Год: 2007 Формат: pdf Страниц: 209 Для сайта: Mirknig.su ...
Навигация
Вход на сайт
Реклама
The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever 
