The Complete Guide to Core Stability, 3rd edition

The Complete Guide to Core Stability, 3rd edition КНИГИ » САМООБОРОНА И СПОРТ

Название: The Complete Guide to Core Stability, 3rd edition
Автор: Matt Lawrence
Издательство: A&C Black
Год: 2011
Формат: EPUB
Размер: 21 Мб
Язык: английский / English

The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programs, tips and strategies. This is a new edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture, strength and performance.

This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Including new exercises,with specific exercises for different sports, this new edition covers the use of a variety of equipment - from medicine balls to core boards to the new big thing in core stability - TRX training.

Turbobit

НЕ РАБОТАЕТ TURBOBIT.NET? ЕСТЬ РЕШЕНИЕ, ЖМИ СЮДА!

Автор: black 3-06-2019, 22:16 | Напечатать |

Уважаемый посетитель, Вы зашли на сайт как незарегистрированный пользователь.

С этой публикацией часто скачивают:

ABSolute Core: The Manual for Developing Unreal Core Strength Название: ABSolute Core: The Manual for Developing Unreal Core Strength Автор: Ellis Аaron Издательство: Amazon Digital Services LLC Год: 2019...

Core Strength Training Название: Core Strength Training Автор: DK Publishing Издательство: DK Publishing Год: 2012 Формат: PDF Размер: 21 Мб Язык: английский / English A...

Sports Medicine Essentials: Core Concepts in Athletic Training & Fitness Instruction, 2nd Edition Название: Sports Medicine Essentials: Core Concepts in Athletic Training & Fitness Instruction, 2nd Edition Автор: Jim Clover Издательство:...

Pilates Conditioning for Athletes: An Integrated Approach to Performance and Recovery Название: Pilates Conditioning for Athletes: An Integrated Approach to Performance and Recovery Автор: Amy Lademann and Rick Lademann Издательство:...

Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture Название: Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture Автор: DK Издательство: DK Год: 2018 Формат: True PDF...

Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use Название: Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use Автор: Mark Verstegen and Pete Williams...

Core Training Anatomy Название: Core Training Anatomy Автор: Dr. Abigail Ellsworth Издательство: Thunder Bay Press Год: 2010 Формат: EPUB Размер: 15 Мб Язык: английский /...

New Functional Training for Sports. Second Edition Название: New Functional Training for Sports. Second Edition Автор: Michael Boyle Издательство: Human Kinetics ISBN: 1492530611 Год: 2016...

Strength Training Exercises for Women Название: Strength Training Exercises for Women Автор: Joan Pagano Издательство: DK Publishing Год: 2013 Формат: PDF Размер: 30 Мб Язык: английский...

The YogaFit Athlete Название: The YogaFit Athlete Автор: Beth Shaw Издательство: Ballantine Books Год: 2016 Формат: EPUB Размер: 44,8 Мб Язык: английский / English ...

Информация

Посетители, находящиеся в группе Гости, не могут оставлять комментарии к данной публикации.