Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your PowerКНИГИ » САМООБОРОНА И СПОРТ
Название: Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power Автор: Lindsey Vonn Издательство: Dey Street Books Год: 2016 Формат: EPUB Размер: 25 Мб Язык: английский / English
NEW YORK TIMES BESTSELLER
Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world—tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro.
This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced—including injuries, illness, and depression—and her secrets to wellness, fitness, and recovery.
Supported by cutting-edge science and the latest studies on health and exercise, filled with routines even those hitting the bunny hill of working out can master, and illustrated with dozens of workout shots and photos from Lindsey's own collection, Strong Is the New Beautiful will inspire and motivate you—whether you're an aspiring athlete, want to get back into shape, or are eager to up your game—to make your body stronger than ever before, inside and out.
The Trifle Bowl and Other Tales Название: The Trifle Bowl and Other Tales Автор: Lindsey Bareham Издательство: Bantam Press Год: 2013 Формат: EPUB Размер: 19 Мб Язык: английский /...
One Pot Wonders Название: One Pot Wonders Автор: Lindsey Bareham Издательство: Penguin Год: 2014 Формат: EPUB Размер: 83 Мб Язык: английский / English 100 warming,...
The Ultimate Book of Decorative Knots (2013) Название: The Ultimate Book of Decorative Knots Издательство: Skyhorse Publishing Автор: Lindsey Philpott Год: 2013 Количество страниц:640 Язык:...
A Likely Story (Аудиокнига) Название: A Likely Story Автор: Jenn McKinlay Издательство: Penguin Audio Эту книгу озвучил: Allyson Ryan Год выпуска: 2015 Жанр: Library Lover's...
On Borrowed Time (Аудиокнига) Название: On Borrowed Time Автор: Jenn McKinlay Издательство: Penguin Audio Эту книгу озвучил: Allyson Ryan Год выпуска: 2015 Жанр: Library Lover's...
Book, Line, and Sinker (Аудиокнига) Название: Book, Line, and Sinker Автор: Jenn McKinlay Издательство: Penguin Audio Эту книгу озвучил: Allyson Ryan Год выпуска: 2015 Жанр: Library...
Due or Die (Аудиокнига) Название: Due or Die Автор: Jenn McKinlay Издательство: Penguin Audio Эту книгу озвучил: Allyson Ryan Год выпуска: 2015 Жанр: Детектив, мистика Аудио...
Books Can Be Deceiving (Аудиокнига) Название: Books Can Be Deceiving Автор: Jenn McKinlay Издательство: Penguin Audio Эту книгу озвучил: Allyson Ryan Год выпуска: 2015 Жанр: Detective,...
High Intensity Interval Training for Women Название: High Intensity Interval Training for Women Автор: Sean Bartram Издательство: DK Publishing Год: 2015 Формат: PDF Размер: 27 Мб Язык:...
Информация
Посетители, находящиеся в группе Гости, не могут оставлять комментарии к данной публикации.
Навигация
Вход на сайт
Реклама
Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power 
