 Название: The Mixed Martial Arts Handbook: The Insider's Guide to Fighting Techniques
Автор: John Ritschel
Издательство: Skyhorse Publishing
ISBN: 1602397929
Год: 2010
Страниц: 192
Язык: английский
Формат: epub
Размер: 43.4 MB
Mixed Martial Arts (MMA) is a full-contact combat sport in which a variety of fighting techniques are used, including striking techniques (kicks, knees, and punches) and grappling techniques (clinch holds, submission holds, sweeps, takedowns, and throws). MMA is exploding in popularity. Packed with more than 300 full-color photographs, this book takes you through all the moves, step-by-step, demonstrating the various techniques required to master this martial arts phenomenon. It’s an essential hand-book for anyone considering entering the ring.
About the Author:
John Ritschel has studied karate, taekwondo, hapkido, Western boxing, kung fu, kickboxing, and wrestling. He recently won a silver medal in the Open World Championship and has been awarded Fighter of the Year from the International Martial Arts Hall of Fame.
Contents:
INTRODUCTION
CHAPTER ONE - The history of mixed martial arts
CHAPTER TWO - Mixed martial arts in competition
CHAPTER THREE - Adaptation of traditional martial arts techniques
CHAPTER FOUR - Fighting strategies
CHAPTER FIVE - Stances
CHAPTER SIX - Strikes
CHAPTER SEVEN - Stand-up grappling
CHAPTER EIGHT - Takedowns
CHAPTER NINE - Defence against takedowns
CHAPTER TEN - Fighting from the ground
CHAPTER ELEVEN - Guard top
CHAPTER TWELVE - Guard bottom
CHAPTER THIRTEEN - Half guard top
CHAPTER FOURTEEN - Side control
CHAPTER FIFTEEN - Defence against side control
CHAPTER SIXTEEN - Attacking techniques when taking an opponent’s back
CHAPTER SEVENTEEN - Defence against back control
INDEX
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The Mixed Martial Arts Handbook: The Insider's Guide to Fighting Techniques 
