Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 12th EditionКНИГИ » САМООБОРОНА И СПОРТ
Название: Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 12th Edition Автор: Thomas D. Fahey, Paul M. Insel, Walton T. Roth MD Издательство: McGraw-Hill Education ISBN: 1259406822 Год: 2017 Страниц: 513 Язык: английский Формат: pdf (true) Размер: 65.6 MB
Fit & Well gives students the knowledge and skills they need to make meaningful and lasting behavior change. The new edition combines proven science-based content and digital teaching and learning tools to help students improve their activity eating and stress management habits. Fit & Well motivates students through science - Fit & Well provides accurate reliable current information on key health and fitness topics while also addressing issues related to mind-body health research diversity gender and consumer health. Fit & Well's authoritative science-based information is written by experts who work and teach in the field of exercise science physical education and health education. Fit & Well motivates students through personal engagement - The Fit & Well learning system uses the digital tools that have become an integral part of student's college experience. Fit & Well builds research critical thinking and behavior change skills through engaging self-assessments video activities sample programs and tools and tips for making positive changes. Fit & Well motivates students through Connect - Tied to core student learning outcomes and objectives Connect provides a highly interactive learning environment designed to help students connect to the resources they need to achieve success in the course.
PREFACE xii 1 INTRODUCTION TO WELLNESS, FITNESS, AND LIFESTYLE MANAGEMENT 1 2 PRINCIPLES OF PHYSICAL FITNESS 27 3 CARDIORESPIRATORY ENDURANCE 57 4 MUSCULAR STRENGTH AND ENDURANCE 95 5 FLEXIBILITY AND LOW-BACK HEALTH 139 6 BODY COMPOSITION 175 7 PUTTING TOGETHER A COMPLETE FITNESS PROGRAM 201 8 NUTRITION 225 9 WEIGHT MANAGEMENT 273 10 STRESS 303 11 CARDIOVASCULAR HEALTH 333 12 CANCER 351 13 SUBSTANCE USE AND MISUSE 373 14 SEXUALLY TRANSMITTED INFECTIONS 399 15 ENVIRONMENTAL HEALTH 419 APPENDIXES A INJURY PREVENTION AND PERSONAL SAFETY A-1 B EXERCISE GUIDELINES FOR PEOPLE WITH SPECIAL HEALTH CONCERNS B-1 C MONITORING YOUR PROGRESS C-1 BEHAVIOR CHANGE WORKBOOK W-1 CREDITS CR-1 INDEX I-1
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Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 12th Edition 
