Название: Fatigue in Sport and Exercise Автор: Phillips Sh. Издательство: Routledge Жанр: Физкультура, фитнес, спорт Год издания: 2016 Страниц: 270 ISBN: 978-0415742245 Язык: Английский Формат: PDF Размер: 10 Мб
"Утомление в спорте и тренировке" Шона Филлипса (издание на английском языке).
Fatigue is an important concern for all athletes, sportspeople and coaches, and in clinical exercise science. There remains considerable debate about the definition of fatigue, what causes it, what its impact is during different forms of exercise, and what the best methods are to combat fatigue and improve performance. This is the first student-focused book to survey the contemporary research evidence into exercise-induced fatigue and to discuss how knowledge of fatigue can be applied in sport and exercise contexts.
The book examines the different ‘types’ of fatigue and the difficulties of identifying which types are prevalent during different types of exercise, including a discussion of the most important methods for measuring fatigue. It introduces the fundamental science of fatigue, focussing predominantly on covering physiological aspects, and explores key topics in detail, such as energy depletion, lactic acid, dehydration, electrolytes and minerals, and the perception of fatigue. Every chapter includes real case studies from sport and exercise, as well as useful features to aid learning and understanding, such as definitions of key terms, guides to further reading, discussion questions, and principles for training and applied practice. Fatigue in Sport and Exercise is an invaluable companion for any degree-level course in sport and exercise physiology, fitness and training, or strength and conditioning.
Nutrition for Sport, Exercise, and Health Название: Nutrition for Sport, Exercise, and Health Автор: Marie Spano, Laura Kruskall, D. Travis Thomas Издательство:Human Kinetics Год: 2016...
The Social Psychology of Exercise and Sport Название: The Social Psychology of Exercise and Sport Автор: Martin Hagger, Nikos Chatzisarantis Издательство: Open University Press Год: 2005...
The Fibro Fix Название: The Fibro Fix Автор: David M. Brady Издательство: Rodale Books Год: 2016 Формат: EPUB Размер: 5,9 Мб Язык: английский / English Chronic...
Информация
Посетители, находящиеся в группе Гости, не могут оставлять комментарии к данной публикации.
Навигация
Вход на сайт
Реклама
Fatigue in Sport and Exercise 
