Название: Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss Автор: Tara Stiles Издательство: Rodale Books Год: 2010 Формат: AZW3, EPUB Размер: 10 Мб Язык: английский / English
Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.
In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you: - Sculpt a sexy silhouette - Control diet-busting cravings - Banish stress for good - Amp up your sexual satisfaction - Get smooth, glowing skin - Sleep better, stay healthy, and have through-the- roof energy
This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!
Body Sculpting with Yoga Название: Body Sculpting with Yoga Автор: Gwen Lawrence Издательство: Gwen Lawrence Год: 2015 Формат: pdf, epub Страниц: 346 Для сайта: Mirknig.su ...
Strala Yoga Название: Strala Yoga Автор: Tara Stiles Издательство: Hay House Год: 2016 Формат: EPUB Размер: 51 Мб Язык: английский / English In Strala Yoga,...
Yoga Cures Название: Yoga Cures Автор: Tara Stiles Издательство: Harmony Год: 2012 Формат: PDF Размер: 24 Мб Язык: английский / English There’s a yoga cure...
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Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss 
