Cure Back Pain The Yogic Way: How to cure back pain using ancient Indian healing systems of Yoga, Mudras and Ayurveda to get rid of your pain medications foreverКНИГИ » САМООБОРОНА И СПОРТ
Название: Cure Back Pain The Yogic Way: How to cure back pain using ancient Indian healing systems of Yoga, Mudras and Ayurveda to get rid of your pain medications forever Автор: Advait Издательство: Год: 2020 Страниц: 162 Язык: английский Формат: pdf, azw3, epub Размер: 10.1 MB
People in the Unites States collectively spend upwards of 150 Billion Dollars every year on back pain treatments!!!
How's that for a heading??? but, that is not all...
Here are a few snippets from a recent NBC news report.
"Despite guidelines from top medical groups, doctors still tend to prescribe pain pills to people with back pain instead of physical therapy and exercise."
"The Center for Disease Control reports that Opioid overdoses kill around 35,000 people a year.
"Lower back pain costs 3 million years of productive life every year in the U.S. - a calculation that takes into account both people affected and how long their pain keeps them out of work."
But, what if I told you, there are simple yogic techniques, which when performed, prevent and cure all the physical and emotional hazards caused by back pain.
The goal of this book is simple: I will teach you simple Yogic techniques to get rid of your back pain that's keeping you away from living a meaningful life.
Some of the techniques, you'll learn are: - Gadamudra / Mudra of Spear - Tadasan / Asana of the Palm Tree - Uttarbodhimudra / Mudra of Supreme Awakening - Leg Pressing Technique - The Turmeric Elixir for pain relief - Pallavamudra / Mudra of the Swaying Leaf - Bhunamanasan / Asana of Ground Salutation… and more!
To start with the Mudras are extremely easy to perform and are very effective too, make them the cornerstone of your exercise regimen. Now coming to the Yoga asans, initially practice all the yoga asanas slowly and without exerting too much strain on your body, observe how you "Feel" while you perform the asana and after performing the asana. Depending on one's ayurvedic Prakriti (mind-body constitution) everyone will have a different response to these asanas. So, note down your body's response to a particular asana. A couple of asanas or more will stand out from the others. Include them in your practice. Follow the yoga asanas with the Shavasana.
Finally, in the "Ayurvedic remedies" section I have included a few herbal remedies. Try out all of them and then figure out which agrees with you the most, taste-wise and in effectiveness. Include these herbal remedies in your daily diet. Your exercise regimen will look like: Mudras + Yoga asanas that you short list + Shavasana + Herbal elixirs that you find to be most effective.
Cure Back Pain The Yogic Way is full of Yogic techniques that will have an instant, positive impact on your health. Instead of just explaining a long-winded philosophy behind something, I provide practical, ancient, experience-backed techniques that can create real and lasting change when practiced regularly.
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