Science of Strength Training: Understand the anatomy and physiology to transform your bodyКНИГИ » САМООБОРОНА И СПОРТ
Название: Science of Strength Training: Understand the anatomy and physiology to transform your body Автор: Austin Current Издательство: DK Год: 2021 Формат: ePUB Страниц: 224 Для сайта:Mirknig.su Размер: 256 mb Язык: English
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym
Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.
Inside the pages of this strength training book, you’ll discover:
• The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each
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Strength Training Bible for Women Название: Strength Training Bible for Women Автор: David Kirschen and William Smith Издательство: Hatherleigh Press Год: 2015 Формат: EPUB Размер: 73...
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Science of Strength Training: Understand the anatomy and physiology to transform your body 
