The Extended Chair for Yoga: A Comprehensive Guide to Iyengar Yoga Practice with a ChairКНИГИ » САМООБОРОНА И СПОРТ
Название: The Extended Chair for Yoga: A Comprehensive Guide to Iyengar Yoga Practice with a Chair Автор: Eyal Shifroni Издательство: Independently Published Год: 2020 Формат: EPUB Размер: 188 Мб Язык: английский / English
A practical guide for improving and enriching your practice of Iyengar Yoga using a chair. “The Extended Chair for Yoga” is an extended version of the popular “A Chair for Yoga”. It includes twice the number of variations (the variations from the original book are included). The book includes more than 600 photos, illustrating how to perform each variation. Level of difficulty and benefits are indicated for each variation. It can benefit both yoga practitioners and yoga teachers. Those who studied "A Chair for Yoga" will find here a trove of new ideas for hours of enjoyable yoga practice and exploration of the asanas!
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The Extended Chair for Yoga: A Comprehensive Guide to Iyengar Yoga Practice with a Chair 
